Easy run with 10 × 12s hill sprints

9.7 miles 1:20:54 8:18/mi 159 bpm 1322 bts/min 486 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
16:43 min/mi145-21 ft
28:32 min/mi158-8 ft
38:38 min/mi15756 ft
48:33 min/mi157-22 ft
58:58 min/mi15950 ft
69:12 min/mi160142 ft
79:30 min/mi171-6 ft
88:46 min/mi16657 ft
98:46 min/mi154-24 ft
0.78:50 min/mi16027 ft
Lap Time Distance PaceHR
Total 1:20:54 9.7 mi 8:18 min/mi159
1 46:01 5.23 mi 8:47 min/mi156
2 :12 0.03 mi 5:49 min/mi168
3 :59 0.08 mi 11:35 min/mi169
4 :12 0.04 mi 5:36 min/mi156
5 :59 0.08 mi 12:55 min/mi169
6 :12 0.03 mi 5:46 min/mi158
7 1:00 0.08 mi 12:04 min/mi170
8 :12 0.04 mi 5:23 min/mi161
9 :59 0.09 mi 11:21 min/mi172
10 :12 0.03 mi 5:43 min/mi159
11 1:01 0.09 mi 11:25 min/mi172
12 :12 0.04 mi 5:30 min/mi161
13 :59 0.09 mi 11:16 min/mi175
14 :12 0.04 mi 5:21 min/mi167
15 :57 0.08 mi 11:34 min/mi177
16 :12 0.04 mi 5:26 min/mi168
17 1:01 0.09 mi 11:35 min/mi175
18 :12 0.04 mi 5:21 min/mi160
19 1:00 0.09 mi 11:38 min/mi172
20 :12 0.04 mi 5:21 min/mi163
21 :47 0.08 mi 9:51 min/mi180
22 23:07 2.58 mi 8:58 min/mi159
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