Easy run with 3 × 8s hill sprints

6.3 miles 58:40 9:22/mi 177 bpm 1658 bts/min 381 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
17:53 min/mi165-19 ft
28:57 min/mi175-7 ft
39:29 min/mi17751 ft
49:20 min/mi176-7 ft
510:03 min/mi181111 ft
610:15 min/mi185130 ft
0.310:14 min/mi175-20 ft
Lap Time Distance PaceHR
Total 58:40 6.3 mi 9:22 min/mi177
1 44:31 4.71 mi 9:27 min/mi175
2 :08 0.02 mi 5:43 min/mi179
3 1:45 0.17 mi 10:01 min/mi190
4 :08 0.02 mi 6:07 min/mi192
5 :28 0.04 mi 10:34 min/mi196
6 :08 0.02 mi 5:24 min/mi192
7 10:25 1.01 mi 10:16 min/mi181
8 :13 0.01 mi 15:36 min/mi183
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.