Easy run (with 6×12s hill sprints & 8×100m strides)

9.2 miles 1:19:29 8:37/mi 169 bpm 1456 bts/min 194 ft
London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT
MilePaceHRElev
19:11 min/mi1530 ft
28:32 min/mi167-62 ft
39:14 min/mi180-37 ft
48:29 min/mi172-43 ft
59:01 min/mi18520 ft
68:44 min/mi170-60 ft
78:47 min/mi16418 ft
88:23 min/mi165-31 ft
98:24 min/mi163-51 ft
0.27:52 min/mi1721 ft
Lap Time Distance PaceHR
Total 1:19:29 9.2 mi 8:37 min/mi169
1 15:02 1.68 mi 8:56 min/mi157
2 :12 0.04 mi 5:25 min/mi169
3 :59 0.10 mi 10:01 min/mi181
4 :12 0.03 mi 5:52 min/mi173
5 1:01 0.10 mi 10:27 min/mi181
6 :12 0.04 mi 5:40 min/mi172
7 1:01 0.10 mi 10:11 min/mi184
8 :12 0.04 mi 5:21 min/mi177
9 1:01 0.10 mi 9:56 min/mi185
10 :12 0.04 mi 5:32 min/mi178
11 :56 0.10 mi 9:21 min/mi195
12 :12 0.04 mi 5:18 min/mi189
13 1:26 0.14 mi 10:07 min/mi181
14 11:15 1.24 mi 9:04 min/mi173
15 :16 0.05 mi 4:58 min/mi163
16 :44 0.08 mi 9:07 min/mi175
17 :18 0.06 mi 4:41 min/mi174
18 :46 0.08 mi 9:20 min/mi186
19 :20 0.07 mi 5:03 min/mi183
20 :43 0.08 mi 9:12 min/mi190
21 :18 0.06 mi 5:03 min/mi186
22 1:14 0.10 mi 12:33 min/mi186
23 :18 0.06 mi 4:52 min/mi176
24 :31 0.05 mi 9:45 min/mi189
25 :17 0.06 mi 4:34 min/mi172
26 :48 0.08 mi 9:29 min/mi190
27 :19 0.06 mi 5:01 min/mi187
28 :43 0.08 mi 9:23 min/mi195
29 :18 0.06 mi 4:38 min/mi193
30 :12 0.02 mi 8:25 min/mi194
31 37:18 4.36 mi 8:32 min/mi166
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