Easy run with 8 × 10s hill sprints

7.3 miles 1:09:59 9:31/mi 164 bpm 1564 bts/min 479 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
18:52 min/mi149-88 ft
29:38 min/mi164126 ft
39:39 min/mi16446 ft
49:15 min/mi156-226 ft
59:43 min/mi1627 ft
69:37 min/mi17084 ft
79:53 min/mi18040 ft
0.39:33 min/mi171-3 ft
Lap Time Distance PaceHR
Total 1:09:59 7.3 mi 9:31 min/mi164
1 53:45 5.63 mi 9:32 min/mi160
2 :10 0.03 mi 5:45 min/mi179
3 :52 0.07 mi 13:07 min/mi182
4 :10 0.03 mi 5:07 min/mi169
5 :55 0.09 mi 10:46 min/mi181
6 :10 0.03 mi 5:47 min/mi168
7 :56 0.09 mi 10:44 min/mi180
8 :10 0.03 mi 5:25 min/mi172
9 :57 0.08 mi 12:07 min/mi182
10 :10 0.03 mi 5:58 min/mi172
11 :58 0.09 mi 10:54 min/mi181
12 :10 0.03 mi 4:50 min/mi173
13 :54 0.08 mi 11:41 min/mi185
14 :10 0.03 mi 5:28 min/mi176
15 :54 0.08 mi 11:58 min/mi187
16 :10 0.03 mi 5:37 min/mi176
17 1:09 0.10 mi 11:24 min/mi189
18 7:49 0.81 mi 9:38 min/mi174
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