Easy run with 8 × 8s hill sprints

6.6 miles 1:01:28 9:14/mi 170 bpm 1571 bts/min 385 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
18:51 min/mi160-16 ft
29:13 min/mi165-4 ft
39:09 min/mi16751 ft
49:03 min/mi170-7 ft
59:38 min/mi172174 ft
69:11 min/mi1834 ft
0.69:44 min/mi17346 ft
Lap Time Distance PaceHR
Total 1:01:28 6.6 mi 9:14 min/mi170
1 45:44 4.86 mi 9:24 min/mi167
2 :08 0.03 mi 5:19 min/mi178
3 :43 0.07 mi 10:14 min/mi184
4 :08 0.02 mi 5:27 min/mi175
5 :46 0.08 mi 9:42 min/mi185
6 :08 0.02 mi 5:32 min/mi176
7 :46 0.08 mi 10:11 min/mi185
8 :08 0.03 mi 4:54 min/mi175
9 :46 0.07 mi 10:49 min/mi184
10 :08 0.03 mi 4:52 min/mi176
11 :44 0.07 mi 10:24 min/mi184
12 :08 0.03 mi 5:05 min/mi178
13 :44 0.08 mi 9:44 min/mi187
14 :08 0.02 mi 6:01 min/mi181
15 :47 0.07 mi 10:46 min/mi188
16 :08 0.03 mi 5:11 min/mi180
17 1:15 0.12 mi 10:06 min/mi189
18 7:53 0.80 mi 9:48 min/mi174
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