Easy Severn trail ten

MilePaceHRElev
17:41 min/mi153-16 ft
27:30 min/mi159-11 ft
37:32 min/mi158-5 ft
47:30 min/mi1611 ft
57:35 min/mi1635 ft
67:37 min/mi160-10 ft
77:40 min/mi156-9 ft
87:28 min/mi156-2 ft
97:25 min/mi159-2 ft
107:25 min/mi160-1 ft
0.17:15 min/mi1601 ft
Lap Time Distance PaceHR
Total 1:16:20 10.1 mi 7:32 min/mi158
1 38:21 5.07 mi 7:33 min/mi159
2 37:59 5.05 mi 7:30 min/mi158

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.