Easy up to Hampstead, dodging the showers!

5.5 miles 45:25 8:15/mi 170 bpm 1407 bts/min 246 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 630
MilePaceHRElev
17:48 min/mi163-57 ft
28:05 min/mi171-36 ft
38:48 min/mi181183 ft
48:32 min/mi17310 ft
58:04 min/mi163-169 ft
0.58:14 min/mi165-18 ft
Lap Time Distance PaceHR
Total 45:25 5.5 mi 8:15 min/mi170
1 15:12 1.92 mi 7:55 min/mi167
2 9:52 1.12 mi 8:48 min/mi180
3 18:18 2.21 mi 8:15 min/mi167
4 2:01 0.24 mi 8:16 min/mi167
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