Easy w/10×12s hill sprints

MilePaceHRElev
17:43 min/mi165-95 ft
28:51 min/mi177161 ft
38:23 min/mi171-23 ft
48:03 min/mi170-149 ft
58:25 min/mi170-9 ft
69:02 min/mi17345 ft
79:07 min/mi17913 ft
0.59:07 min/mi18048 ft
Lap Time Distance PaceHR
Total 1:04:11 7.5 mi 8:33 min/mi173
1 47:19 5.66 mi 8:21 min/mi171
2 :12 0.04 mi 5:21 min/mi183
3 1:03 0.10 mi 10:35 min/mi184
4 :12 0.03 mi 5:50 min/mi166
5 1:03 0.10 mi 10:33 min/mi177
6 :12 0.04 mi 5:22 min/mi169
7 1:07 0.10 mi 11:06 min/mi151
8 :12 0.04 mi 5:36 min/mi147
9 1:03 0.10 mi 10:35 min/mi160
10 :12 0.04 mi 5:31 min/mi172
11 1:00 0.10 mi 10:19 min/mi185
12 :12 0.03 mi 5:49 min/mi174
13 :59 0.10 mi 10:09 min/mi184
14 :12 0.03 mi 5:47 min/mi176
15 1:02 0.10 mi 10:05 min/mi186
16 :12 0.04 mi 5:31 min/mi179
17 :59 0.09 mi 10:22 min/mi190
18 :12 0.04 mi 5:25 min/mi180
19 :57 0.10 mi 9:37 min/mi188
20 :12 0.04 mi 5:21 min/mi184
21 :46 0.07 mi 10:37 min/mi194
22 4:47 0.52 mi 9:07 min/mi180

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