Easy w/4×100m strides

4.0 miles 34:44 8:40/mi 165 bpm 1428 bts/min 49 ft
Worcester, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT
MilePaceHRElev
18:45 min/mi150-14 ft
28:56 min/mi164-19 ft
38:28 min/mi1691 ft
48:32 min/mi1769 ft
Lap Time Distance PaceHR
Total 34:44 4.0 mi 8:40 min/mi165
1 12:44 1.43 mi 8:54 min/mi153
2 :21 0.06 mi 5:29 min/mi167
3 5:33 0.61 mi 9:04 min/mi166
4 :22 0.08 mi 4:41 min/mi170
5 2:16 0.24 mi 9:21 min/mi177
6 4:32 0.52 mi 8:48 min/mi166
7 :26 0.08 mi 5:24 min/mi173
8 5:18 0.61 mi 8:42 min/mi175
9 :22 0.07 mi 5:01 min/mi177
10 2:47 0.30 mi 9:13 min/mi177
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