Legs still feeling nice and fresh. HR also nice and low. So far this feels like my best taper, fingers crossed it continues like that…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:00 | 5.0 mi | 8:34 min/mi | 150 |
| 1 | 43:00 | 5.02 mi | 8:34 min/mi | 150 |
Legs still feeling nice and fresh. HR also nice and low. So far this feels like my best taper, fingers crossed it continues like that…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:00 | 5.0 mi | 8:34 min/mi | 150 |
| 1 | 43:00 | 5.02 mi | 8:34 min/mi | 150 |