Fast (almost) 10K! (10K W6 R3)

6.2 miles 49:44 8:04/mi 174 bpm 1405 bts/min 136 ft
London, United Kingdom Garmin Forerunner 610
MilePaceHRElev
18:09 min/mi135-54 ft
28:12 min/mi18155 ft
37:54 min/mi178-53 ft
48:07 min/mi18448 ft
57:58 min/mi181-51 ft
68:11 min/mi18447 ft
0.27:08 min/mi18911 ft
Lap Time Distance PaceHR
Total 49:44 6.2 mi 8:04 min/mi174
1 8:26 1.02 mi 8:14 min/mi136
2 16:31 2.03 mi 8:07 min/mi180
3 8:17 1.02 mi 8:05 min/mi184
4 8:16 1.01 mi 8:09 min/mi180
5 8:14 1.03 mi 8:01 min/mi185
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.