Skip to content
| Mile | Pace | HR | Elev |
| 1 | 8:05 min/mi | 162 | -9 ft |
| 2 | 7:43 min/mi | 160 | -161 ft |
| 3 | 7:25 min/mi | 165 | -96 ft |
| 4 | 7:45 min/mi | 173 | 18 ft |
| 5 | 7:21 min/mi | 170 | -64 ft |
| 6 | 7:54 min/mi | 173 | 1 ft |
| 7 | 7:59 min/mi | 170 | -16 ft |
| 8 | 8:02 min/mi | 169 | -1 ft |
| 9 | 7:52 min/mi | 172 | 2 ft |
| 10 | 7:40 min/mi | 169 | -10 ft |
| 11 | 7:53 min/mi | 172 | 3 ft |
| 12 | 7:47 min/mi | 173 | -10 ft |
| 0.2 | 7:43 min/mi | 177 | 3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:34:55 |
12.2 mi |
7:47 min/mi | 169 |
| 1 |
15:21 |
1.93 mi |
7:57 min/mi | 161 |
| 2 |
15:16 |
1.97 mi |
7:45 min/mi | 169 |
| 3 |
6:48 |
0.88 mi |
7:41 min/mi | 170 |
| 4 |
13:29 |
1.69 mi |
7:58 min/mi | 172 |
| 5 |
25:21 |
3.19 mi |
7:56 min/mi | 170 |
| 6 |
18:37 |
2.35 mi |
7:55 min/mi | 172 |
Show Splits Hide Laps
Related