Pleased with the pace today, although felt like hard work at times due to empty stomach! Had a slight achilles niggle after my track session yesterday – no pain but a slight tightness and ache especially if I really stretched it. Could still feel something this morning so was prepared to cut this short. Felt fine while running though, and feels ok now. Still a bit of an ache when I really stretch it, but don’t think it’s anything to worry about and hopefully it’ll resolve itself. No pain during running which is the main thing I guess.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:48:16 | 14.1 mi | 7:41 min/mi | 168 |
| 1 | 18:12 | 2.35 mi | 7:43 min/mi | 161 |
| 2 | 16:51 | 2.19 mi | 7:42 min/mi | 169 |
| 3 | 6:51 | 0.91 mi | 7:30 min/mi | 168 |
| 4 | 13:06 | 1.70 mi | 7:41 min/mi | 171 |
| 5 | 37:41 | 4.91 mi | 7:40 min/mi | 169 |
| 6 | 15:32 | 1.99 mi | 7:48 min/mi | 170 |