Really struggled to get up to LT heart rate today, probably a combination of running on an empty stomach and tiredness in the legs. Nonetheless pleased with the pace at what was effectively marathon effort HR levels.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:34:32 | 12.9 mi | 7:19 min/mi | 170 |
| 1 | 16:11 | 1.93 mi | 8:22 min/mi | 157 |
| 2 | 15:31 | 1.97 mi | 7:51 min/mi | 164 |
| 3 | 6:43 | 0.89 mi | 7:33 min/mi | 166 |
| 4 | 41:59 | 6.02 mi | 6:58 min/mi | 181 |
| 5 | 14:06 | 1.71 mi | 8:13 min/mi | 164 |