My first intervals session since November! Fairly pleased with the pace given my lack of speedwork lately, and that I was running on an empty stomach.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:38:31 | 12.8 mi | 7:43 min/mi | 168 |
| 6 × | 3:00.2 | 800m | 6:02 min/mi | |
| Average | 1:30.8 | 400m | 6:02 min/mi | |
| WU | 24:40 | 2.88 mi | 8:33 min/mi | 161 |
| 1 | 2:58 | 800m | 5:58 min/mi | 188 |
| R | 2:15 | 400m | 9:03 min/mi | 169 |
| 2 | 3:00 | 800m | 6:02 min/mi | 190 |
| R | 2:15 | 400m | 9:03 min/mi | 175 |
| 3 | 2:59 | 800m | 6:00 min/mi | 189 |
| R | 2:25 | 400m | 9:43 min/mi | 168 |
| 4 | 3:01 | 800m | 6:04 min/mi | 187 |
| R | 2:27 | 400m | 9:51 min/mi | 166 |
| 5 | 3:01 | 800m | 6:04 min/mi | 184 |
| R | 2:25 | 400m | 9:43 min/mi | 166 |
| 6 | 3:02 | 800m | 6:06 min/mi | 185 |
| R | :09 | 27m | 8:56 min/mi | 188 |
| WD | 43:45 | 5.29 mi | 8:16 min/mi | 163 |