I’ve been feeling a bit stir-crazy over the past few days with the lack of running, so it was nice to get out for a proper run. Plan was to take things easy, however while the pace was about where I was aiming, effort was a lot higher than I’d have liked. It was quite windy which didn’t help, and I’ve got to expect these kind of off runs during taper, so not going to freak out.
Less than seven days to go!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:40:15 | 12.0 mi | 8:20 min/mi | 172 |
| 1 | 15:43 | 1.91 mi | 8:13 min/mi | 161 |
| 2 | 9:27 | 1.09 mi | 8:41 min/mi | 176 |
| 3 | 22:51 | 2.84 mi | 8:03 min/mi | 171 |
| 4 | 17:47 | 2.13 mi | 8:20 min/mi | 176 |
| 5 | 8:58 | 1.07 mi | 8:21 min/mi | 173 |
| 6 | 19:13 | 2.26 mi | 8:30 min/mi | 176 |
| 7 | 6:14 | 0.72 mi | 8:42 min/mi | 176 |