Back to slogging it out over longer distances during weekdays! Legs felt pretty good despite the LT session yesterday.
Heart rate still a little higher than the effort feels. Went out and got a Scosche Rhythm+ to replace my Mio Alpha, but they were reporting pretty similar heart rates so it’s not that. Must still have some kind of bug hanging around me, I feel ok in myself so hopefully it’ll shift soon.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:31:41 | 11.0 mi | 8:19 min/mi | 174 |
| 1 | 25:34 | 3.08 mi | 8:17 min/mi | 170 |
| 2 | 21:56 | 2.70 mi | 8:07 min/mi | 174 |
| 3 | 9:11 | 1.11 mi | 8:15 min/mi | 175 |
| 4 | 8:49 | 1.01 mi | 8:44 min/mi | 182 |
| 5 | 9:06 | 1.14 mi | 8:00 min/mi | 174 |
| 6 | 17:00 | 1.98 mi | 8:36 min/mi | 173 |