Deliberately switched my Garmin to only display the heart rate gauge so I didn’t worry about pace. Glad I did as this was probably a little slower than I expected to be – although I have just run a marathon I guess!
Legs felt okay though, bit achey and flat but no injuries or niggles, which is the main thing. Will be having an easy week or two while I let the legs recover. My main goal is to start doing some yoga and strength conditioning, as I think my lack of stretching and strength work is a weakness that’s just asking for injuries…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 30:06 | 3.1 mi | 9:35 min/mi | 162 |
| 1 | 30:05 | 3.14 mi | 9:35 min/mi | 162 |