| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:24 | 7.5 mi | 15.8 mph | 165 |
| 1 | 3:48 | 1.00 mi | 13.6 mph | 161 |
| 2 | 3:21 | 1.00 mi | 17.9 mph | 163 |
| 3 | 3:56 | 1.00 mi | 12.8 mph | 162 |
| 4 | 3:12 | 1.00 mi | 16.6 mph | 169 |
| 5 | 4:10 | 1.00 mi | 14.1 mph | 167 |
| 6 | 3:14 | 1.00 mi | 17.0 mph | 173 |
| 7 | 4:02 | 1.00 mi | 13.0 mph | 159 |
| 8 | 2:07 | 0.45 mi | 12.8 mph | 164 |