Freeeeeezing recovery

6.0 miles 51:27 8:33/mi 160 bpm 1372 bts/min 92 ft
London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:42 min/mi157-5 ft
28:31 min/mi153-160 ft
38:30 min/mi157-88 ft
48:43 min/mi16319 ft
58:24 min/mi164-56 ft
68:25 min/mi167-15 ft
Lap Time Distance PaceHR
Total 51:27 6.0 mi 8:33 min/mi160
1 16:42 1.94 mi 8:36 min/mi156
2 16:50 1.96 mi 8:34 min/mi159
3 17:54 2.11 mi 8:28 min/mi166
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