Frigid recovery (PM)

MilePaceHRElev
18:30 min/mi13812 ft
28:41 min/mi1442 ft
38:40 min/mi146-8 ft
48:44 min/mi1470 ft
58:43 min/mi151-4 ft
Lap Time Distance PaceHR
Total 43:27 5.0 mi 8:40 min/mi145
1 43:27 5.01 mi 8:40 min/mi145

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