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January 19, 2018

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4000 miles in 2018

I've run 2,480 miles so far this year.

I'm currently 676 miles behind schedule. 1,520 miles to go - at least 136 miles per week needed to reach the goal.

Running Streak

I've run 11 days in a row, covering 91 miles, starting on Friday 5th of October 2018.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

5 Mile - 29:06
Linda Franks 5
21/01/2018

10K - 36:12
Worcester City 10K
17/09/2017

10 Mile - 60:59
Great South Run
22/10/2017

Half Marathon - 78:53
Worthing Half
11/02/2018

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Upcoming Races

Sutton Benger Flyer 5
18/11/2018

Telford 10K
09/12/2018

Wokingham Half
24/02/2019

Bath Half
17/03/2019

London Marathon
28/04/2019

Shoes in Rotation

adidas adizero Adios 3 (112 mi)
adidas adizero Adios Boost 2.0 (369 mi)
adidas adizero Boston 6 Boost (426 mi)
adidas Supernova Glide 8 Boost (333 mi)
Nike Vaporfly 4% (61 mi)

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Aly Dixon
Jason Cherriman
Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Garmin Connect
Ginger Runner
Let's Get Running Podcast
Marathon Talk
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
TrainingPeaks
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling 7-day mileage: 58.3 mi
Rolling 4-week mileage: 207.5 mi

This week: 5.0 mi in 0:43
Last week: 58.3 mi in 7:33

This month: 111.5 mi in 14:33
Last month: 146.7 mi in 19:33

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 440.2 mi in 55:01
for month of January 2018

This year: 2,479.7 mi in 311:18
Last year: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 14,583.4 mi in 1972:26

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