Frosty track session ❄️🔃
(6×1000m)

Pleased with the pace after my rubbish session on Wednesday. It was frosty and a little breezy on the home straight, but nice and consistent on the first 4 reps. I fumbled the lap button on the 5th so that should be a second or two shorter. Lost concentration a bit on the final lap as some other runners were waking in the inside lanes, but nonetheless happy overall with the session especially after a generally poor week.

MilePaceHRElev
16:42 min/mi175-11 ft
26:50 min/mi183-4 ft
36:44 min/mi179-7 ft
47:11 min/mi182-3 ft
56:59 min/mi1813 ft
0.66:39 min/mi17912 ft
Lap Time Distance PaceHR
Total 38:26 5.6 mi 6:52 min/mi180
6 × 3:28.7 1000m 5:35 min/mi
Average 1:23.5 400m 5:35 min/mi
WU 1:56 0.25 mi 7:51 min/mi154
1 3:27 1000m 5:33 min/mi188
R 2:19 400m 9:19 min/mi170
2 3:27 1000m 5:33 min/mi193
R 2:39 400m 10:39 min/mi172
3 3:27 1000m 5:33 min/mi186
R 2:34 400m 10:19 min/mi170
4 3:28 1000m 5:34 min/mi191
R 3:11 500m 10:14 min/mi168
5 3:30 1000m 5:37 min/mi189
R 2:46 400m 11:07 min/mi168
6 3:33 1000m 5:42 min/mi189
WD 2:03 0.27 mi 7:37 min/mi167

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