Fucking Beast from the East 😩
(3×4 mi @ goal MP)

22.0 miles 2:28:57 6:46/mi 165 bpm 1116 bts/min 0 ft
Wattopia Virtual Island (Zwift) adidas adizero Adios 3 Zwift Run

Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill!Ÿ

MilePaceHRElev
16:08 min/mi1400 ft
27:15 min/mi1520 ft
37:12 min/mi1540 ft
47:13 min/mi1540 ft
57:14 min/mi1550 ft
67:23 min/mi1530 ft
76:14 min/mi1710 ft
86:15 min/mi1770 ft
96:16 min/mi1780 ft
106:17 min/mi1780 ft
117:50 min/mi1540 ft
126:15 min/mi1700 ft
136:14 min/mi1760 ft
146:15 min/mi1790 ft
156:15 min/mi1770 ft
167:13 min/mi1580 ft
176:12 min/mi1730 ft
186:13 min/mi1770 ft
196:15 min/mi1800 ft
206:13 min/mi1780 ft
217:12 min/mi1630 ft
227:03 min/mi1430 ft
Lap Time Distance PaceHR
Total 2:28:57 22.0 mi 6:46 min/mi165
1 2:34:11 22.04 mi 6:59 min/mi165
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