Nice easy run home, was careful to keep the pace slow and heart beat low even up the hills towards the end of the run. Loving the Mio Alpha HRM, so much better than a heart rate strap!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:10 | 6.0 mi | 9:21 min/mi | 168 |
| 1 | 5:34 | 0.59 mi | 9:25 min/mi | 155 |
| 2 | 13:50 | 1.55 mi | 8:56 min/mi | 169 |
| 3 | 23:16 | 2.50 mi | 9:18 min/mi | 169 |
| 4 | 10:10 | 1.01 mi | 10:06 min/mi | 170 |
| 5 | 3:30 | 0.36 mi | 9:35 min/mi | 163 |