Glorious Easter twenty 🐣

20.0 miles 2:24:45 7:13/mi 175 bpm 1264 bts/min 561 ft 20°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs felt strong, so at least I still have some endurance even if aerobically I’ve gone to shit. Cautiously optimistic London is both doable, and not an entirely stupid idea!

MilePaceHRElev
16:59 min/mi165-5 ft
27:08 min/mi1701 ft
37:16 min/mi169-1 ft
47:14 min/mi1725 ft
57:17 min/mi16915 ft
67:20 min/mi17657 ft
77:10 min/mi174-33 ft
87:18 min/mi17718 ft
97:11 min/mi174-28 ft
107:09 min/mi168-11 ft
117:07 min/mi179-3 ft
127:26 min/mi17850 ft
137:23 min/mi17861 ft
147:05 min/mi173-39 ft
157:05 min/mi177-31 ft
167:16 min/mi1794 ft
177:23 min/mi182-4 ft
187:15 min/mi174-2 ft
197:15 min/mi1819 ft
207:13 min/mi179-43 ft
Lap Time Distance PaceHR
Total 2:24:45 20.0 mi 7:13 min/mi175
1 1:06:35 9.22 mi 7:13 min/mi172
2 32:45 4.50 mi 7:16 min/mi177
3 45:24 6.29 mi 7:12 min/mi178
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