Glorious easy canal ten ☀️

10.1 miles 1:15:26 7:27/mi 161 bpm 1200 bts/min 105 ft 23°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Glad I got out earlyish, already warming up. Lovely to see all the cygnets, ducklings and bunnies out and about 🦢🐥🐇

MilePaceHRElev
17:15 min/mi15316 ft
27:40 min/mi16120 ft
37:30 min/mi16314 ft
47:30 min/mi16414 ft
57:34 min/mi16211 ft
67:18 min/mi158-5 ft
77:23 min/mi159-12 ft
87:22 min/mi163-21 ft
97:27 min/mi164-9 ft
107:25 min/mi162-19 ft
0.17:29 min/mi1623 ft
Lap Time Distance PaceHR
Total 1:15:26 10.1 mi 7:27 min/mi161
1 38:25 5.12 mi 7:30 min/mi161
2 37:00 5.01 mi 7:23 min/mi162
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