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| Mile | Pace | HR | Elev |
| 1 | 7:01 min/mi | 157 | 1 ft |
| 2 | 7:25 min/mi | 173 | 1 ft |
| 3 | 7:23 min/mi | 170 | -5 ft |
| 4 | 7:28 min/mi | 171 | 0 ft |
| 5 | 7:36 min/mi | 174 | 12 ft |
| 6 | 7:21 min/mi | 175 | 35 ft |
| 7 | 7:26 min/mi | 176 | -7 ft |
| 8 | 7:07 min/mi | 171 | -27 ft |
| 9 | 7:18 min/mi | 174 | -1 ft |
| 10 | 7:27 min/mi | 173 | 28 ft |
| 11 | 7:36 min/mi | 173 | 62 ft |
| 12 | 7:30 min/mi | 170 | 30 ft |
| 13 | 6:52 min/mi | 161 | -107 ft |
| 14 | 7:08 min/mi | 157 | 46 ft |
| 15 | 6:56 min/mi | 151 | -68 ft |
| 16 | 7:04 min/mi | 155 | -9 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:56:52 |
16.0 mi |
7:17 min/mi | 168 |
| 1 |
55:31 |
7.52 mi |
7:23 min/mi | 171 |
| 2 |
33:16 |
4.49 mi |
7:24 min/mi | 172 |
| 3 |
28:04 |
4.00 mi |
7:00 min/mi | 156 |
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