Poor marshals had no clue about the course, so ran about 1km longer than planned. Vaguely happy with the workout though, effort felt right even if HR measured a bit high.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:10:11 | 10.6 mi | 6:35 min/mi | 185 |
| 1 | 6:19 | 1.00 mi | 6:19 min/mi | 169 |
| 2 | 17:07 | 2.62 mi | 6:32 min/mi | 187 |
| 3 | 6:56 | 1.00 mi | 6:55 min/mi | 188 |
| 4 | 6:24 | 0.99 mi | 6:29 min/mi | 186 |
| 5 | 7:15 | 1.09 mi | 6:40 min/mi | 187 |
| 6 | 6:50 | 1.00 mi | 6:49 min/mi | 186 |
| 7 | 6:24 | 0.98 mi | 6:30 min/mi | 185 |
| 8 | 6:02 | 0.91 mi | 6:37 min/mi | 187 |
| 9 | 6:50 | 1.07 mi | 6:23 min/mi | 187 |