Good intervals session

MilePaceHR
19:04 min/mi168
28:23 min/mi187
38:34 min/mi189
410:11 min/mi181
510:02 min/mi186
68:53 min/mi190
0.510:18 min/mi188
Lap Time Distance PaceHR
Total 1:00:22 6.5 mi 9:16 min/mi184
6 × 4:43.7 1000m 7:36 min/mi
Average 1:53.5 400m 7:36 min/mi
WU 5:29 0.51 mi 10:50 min/mi155
1 4:42 1000m 7:33 min/mi190
R 3:40 600m 9:50 min/mi180
2 4:42 1000m 7:33 min/mi192
R 3:52 600m 10:22 min/mi183
3 4:41 1000m 7:32 min/mi194
R 3:52 600m 10:22 min/mi171
4 4:44 1000m 7:37 min/mi193
R 4:14 600m 11:21 min/mi180
5 4:48 1000m 7:43 min/mi193
R 4:08 600m 11:05 min/mi183
6 4:45 1000m 7:38 min/mi196
WD 4:00 0.35 mi 11:26 min/mi185

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