Gusty easy run with 10 × 12s hill sprints

August 11, 2014 7.6 miles 1:09:02 9:06/mi 168 bpm 1529 bts/min 444 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:09:02	7.6 mi	9:06 min/mi	168
1	49:16	5.44 mi	9:03 min/mi	165
2	:12	0.04 mi	5:29 min/mi	177
3	1:01	0.10 mi	10:26 min/mi	177
4	:12	0.04 mi	5:10 min/mi	166
5	1:01	0.09 mi	10:42 min/mi	176
6	:12	0.04 mi	5:32 min/mi	167
7	1:01	0.10 mi	10:24 min/mi	178
8	:12	0.04 mi	4:58 min/mi	166
9	1:00	0.10 mi	9:56 min/mi	180
10	:12	0.04 mi	5:16 min/mi	172
11	1:03	0.10 mi	10:16 min/mi	181
12	:12	0.04 mi	5:19 min/mi	174
13	:58	0.10 mi	9:46 min/mi	183
14	:12	0.04 mi	5:19 min/mi	180
15	1:04	0.10 mi	10:45 min/mi	183
16	:12	0.04 mi	5:14 min/mi	173
17	1:04	0.10 mi	10:56 min/mi	181
18	:12	0.04 mi	5:37 min/mi	171
19	1:05	0.10 mi	11:15 min/mi	180
20	:12	0.04 mi	5:25 min/mi	164
21	:34	0.06 mi	10:16 min/mi	181
22	7:49	0.82 mi	9:33 min/mi	172

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