Hampstead and two loops of Regent’s Park

MilePaceHRElev
18:54 min/mi169-60 ft
28:59 min/mi173-36 ft
39:50 min/mi181181 ft
49:12 min/mi176-87 ft
59:07 min/mi168-164 ft
69:17 min/mi173-57 ft
79:24 min/mi174-28 ft
89:31 min/mi17526 ft
99:24 min/mi177-10 ft
109:13 min/mi1808 ft
119:17 min/mi177-15 ft
129:14 min/mi17812 ft
139:29 min/mi177-3 ft
149:02 min/mi17851 ft
159:52 min/mi17729 ft
168:13 min/mi183116 ft
0.59:44 min/mi17821 ft
Lap Time Distance PaceHR
Total 2:33:08 16.5 mi 9:16 min/mi176
1 16:59 1.87 mi 9:06 min/mi171
2 10:53 1.11 mi 9:49 min/mi181
3 25:40 2.73 mi 9:23 min/mi172
4 58:09 6.19 mi 9:23 min/mi177
5 41:23 4.17 mi 9:56 min/mi179

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