Hill circuits (10 × 60s hill, 25s stride)

11.5 miles 1:27:02 7:33/mi 156 bpm 1178 bts/min 932 ft 19°C
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
17:07 min/mi15315 ft
27:25 min/mi1597 ft
37:38 min/mi162142 ft
47:47 min/mi148-72 ft
58:03 min/mi15443 ft
67:44 min/mi1483 ft
77:47 min/mi146-60 ft
88:06 min/mi15577 ft
97:20 min/mi161-83 ft
106:58 min/mi164-79 ft
117:13 min/mi164-9 ft
0.57:22 min/mi161-1 ft
Lap Time Distance PaceHR
Total 1:27:02 11.5 mi 7:33 min/mi156
1 20:11 2.74 mi 7:21 min/mi159
2 1:00 0.17 mi 5:43 min/mi159
3 :45 0.04 mi 20:34 min/mi148
4 :25 0.08 mi 5:30 min/mi148
5 2:40 0.32 mi 8:23 min/mi151
6 1:00 0.17 mi 5:44 min/mi145
7 :45 0.04 mi 19:42 min/mi143
8 :25 0.08 mi 5:21 min/mi140
9 2:34 0.32 mi 8:03 min/mi149
10 1:00 0.18 mi 5:39 min/mi147
11 :45 0.04 mi 19:35 min/mi143
12 :25 0.08 mi 5:26 min/mi149
13 2:37 0.32 mi 8:11 min/mi155
14 1:00 0.18 mi 5:42 min/mi157
15 :45 0.04 mi 19:34 min/mi156
16 :25 0.07 mi 5:36 min/mi162
17 2:36 0.32 mi 8:00 min/mi157
18 1:00 0.18 mi 5:42 min/mi151
19 :45 0.04 mi 18:50 min/mi149
20 :25 0.07 mi 5:40 min/mi146
21 2:41 0.33 mi 8:11 min/mi155
22 1:00 0.17 mi 5:47 min/mi137
23 :45 0.04 mi 17:13 min/mi119
24 :25 0.08 mi 5:00 min/mi121
25 2:34 0.32 mi 7:59 min/mi147
26 1:00 0.17 mi 5:50 min/mi148
27 :45 0.04 mi 18:33 min/mi134
28 :25 0.08 mi 5:32 min/mi146
29 2:42 0.33 mi 8:18 min/mi153
30 1:00 0.17 mi 5:43 min/mi148
31 :45 0.04 mi 19:38 min/mi151
32 :25 0.08 mi 5:26 min/mi169
33 2:40 0.33 mi 8:07 min/mi159
34 1:00 0.17 mi 5:56 min/mi157
35 :45 0.04 mi 18:32 min/mi153
36 :25 0.08 mi 5:31 min/mi151
37 2:36 0.32 mi 8:00 min/mi154
38 1:00 0.18 mi 5:41 min/mi156
39 :45 0.03 mi 21:58 min/mi157
40 :25 0.08 mi 5:25 min/mi173
41 :50 0.06 mi 12:54 min/mi172
42 20:35 2.91 mi 7:04 min/mi163
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