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| Mile | Pace | HR | Elev |
| 1 | 7:35 min/mi | 168 | -17 ft |
| 2 | 8:20 min/mi | 177 | -8 ft |
| 3 | 8:53 min/mi | 181 | 56 ft |
| 4 | 8:52 min/mi | 181 | -34 ft |
| 5 | 9:15 min/mi | 184 | 45 ft |
| 6 | 9:39 min/mi | 179 | 128 ft |
| 7 | 9:27 min/mi | 185 | 79 ft |
| 0.1 | 8:48 min/mi | 181 | 7 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:03:23 |
7.1 mi |
8:51 min/mi | 180 |
| 1 |
6:14 |
0.76 mi |
8:10 min/mi | 165 |
| 2 |
2:29 |
0.29 mi |
8:34 min/mi | 176 |
| 3 |
10:13 |
1.21 mi |
8:27 min/mi | 179 |
| 4 |
4:20 |
0.47 mi |
9:17 min/mi | 182 |
| 5 |
13:21 |
1.48 mi |
9:01 min/mi | 181 |
| 6 |
6:06 |
0.65 mi |
9:27 min/mi | 179 |
| 7 |
12:54 |
1.35 mi |
9:35 min/mi | 183 |
| 8 |
5:57 |
0.64 mi |
9:18 min/mi | 184 |
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