Eugh, did not enjoy a single second of this run. Late leaving the office so it is as busier than usual. Quite hot and humid out. And I felt pretty tired (legs ok, just tired generally). Rarely been so glad for a run to be over! Still, got it done and didn’t cut it short which is something I guess…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:24:46 | 10.7 mi | 7:54 min/mi | 175 |
| 1 | 17:37 | 2.30 mi | 7:39 min/mi | 168 |
| 2 | 18:55 | 2.41 mi | 7:50 min/mi | 176 |
| 3 | 12:42 | 1.62 mi | 7:49 min/mi | 182 |
| 4 | 7:02 | 0.87 mi | 8:03 min/mi | 179 |
| 5 | 11:29 | 1.45 mi | 7:55 min/mi | 175 |
| 6 | 16:59 | 2.06 mi | 8:13 min/mi | 175 |