Hot and wet recovery

MilePaceHRElev
18:27 min/mi1637 ft
28:14 min/mi165-167 ft
38:34 min/mi159-79 ft
48:55 min/mi16319 ft
58:28 min/mi162-66 ft
68:35 min/mi1631 ft
0.18:33 min/mi16826 ft
Lap Time Distance PaceHR
Total 52:16 6.1 mi 8:32 min/mi162
1 16:48 2.01 mi 8:21 min/mi164
2 16:33 1.90 mi 8:42 min/mi161
3 18:53 2.20 mi 8:33 min/mi163

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