Good session, windy on the back straight and legs feeling quite tired towards the end but powered through. Knee niggle seems under control.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:07 | 8.0 mi | 7:29 min/mi | 169 |
| 5 × | 6:37.6 | 1600m | 6:39 min/mi | |
| Average | 1:39.4 | 400m | 6:39 min/mi | |
| WU | 8:29 | 0.96 mi | 8:50 min/mi | 144 |
| 1 | 6:33 | 1600m | 6:35 min/mi | 180 |
| R | 2:20 | 400m | 9:23 min/mi | 164 |
| 2 | 6:38 | 1600m | 6:40 min/mi | 179 |
| R | 2:14 | 400m | 8:59 min/mi | 169 |
| 3 | 6:38 | 1600m | 6:40 min/mi | 181 |
| R | 2:20 | 400m | 9:23 min/mi | 157 |
| 4 | 6:38 | 1600m | 6:40 min/mi | 182 |
| R | 2:19 | 400m | 9:19 min/mi | 168 |
| 5 | 6:41 | 1600m | 6:43 min/mi | 182 |
| R | 2:15 | 400m | 9:03 min/mi | 155 |
| WD | 6:57 | 0.77 mi | 9:02 min/mi | 152 |