Last track session before the Royal Parks Half. Bit tired today, so felt like quite hard work. Didn’t quite manage the pace I ran last time I did this session, but given breezy home straight and tiredness not too bad. Knee feeling better and better.
Lap | Time | Distance | Pace | HR |
---|---|---|---|---|
Total | 1:02:16 | 8.1 mi | 7:40 min/mi | 175 |
Average | .0 | 400m | :00 min/mi | |
WU | 1:02:16 | 8.11 mi | 7:40 min/mi | 175 |