Very windy on the home straight today, especially on the last few reps.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:12:13 | 8.8 mi | 8:11 min/mi | 183 |
| 6 × | 3:25.0 | 800m | 6:52 min/mi | |
| Average | 1:42.5 | 400m | 6:52 min/mi | |
| WU | 29:03 | 3.22 mi | 9:00 min/mi | 175 |
| 1 | 3:24 | 800m | 6:50 min/mi | 198 |
| R | 2:23 | 400m | 9:35 min/mi | 187 |
| 2 | 3:24 | 800m | 6:50 min/mi | 197 |
| R | 2:14 | 400m | 8:59 min/mi | 185 |
| 3 | 3:22 | 800m | 6:46 min/mi | 198 |
| R | 2:24 | 400m | 9:39 min/mi | 187 |
| 4 | 3:24 | 800m | 6:50 min/mi | 197 |
| R | 2:25 | 400m | 9:43 min/mi | 186 |
| 5 | 3:30 | 800m | 7:02 min/mi | 197 |
| R | 2:08 | 400m | 8:34 min/mi | 183 |
| 6 | 3:26 | 800m | 6:54 min/mi | 199 |
| WD | 10:58 | 1.21 mi | 9:05 min/mi | 178 |