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| Mile | Pace | HR | Elev |
| 1 | 6:40 min/mi | 154 | -3 ft |
| 2 | 6:52 min/mi | 163 | 2 ft |
| 3 | 7:02 min/mi | 166 | -4 ft |
| 4 | 6:59 min/mi | 166 | 1 ft |
| 5 | 6:56 min/mi | 165 | 17 ft |
| 6 | 6:54 min/mi | 172 | 34 ft |
| 7 | 6:56 min/mi | 169 | -3 ft |
| 8 | 6:36 min/mi | 165 | -24 ft |
| 9 | 6:48 min/mi | 167 | -7 ft |
| 10 | 6:53 min/mi | 167 | -6 ft |
| 11 | 6:41 min/mi | 165 | 5 ft |
| 12 | 6:59 min/mi | 168 | 16 ft |
| 13 | 6:56 min/mi | 170 | 14 ft |
| 14 | 6:49 min/mi | 167 | 18 ft |
| 15 | 6:54 min/mi | 168 | 7 ft |
| 16 | 6:41 min/mi | 168 | -43 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:49:48 |
16.0 mi |
6:51 min/mi | 166 |
| 1 |
51:52 |
7.52 mi |
6:53 min/mi | 166 |
| 2 |
40:26 |
5.92 mi |
6:49 min/mi | 167 |
| 3 |
17:29 |
2.57 mi |
6:47 min/mi | 167 |
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