Kingfisher canal ten 👑🎣

10.1 miles 1:18:20 7:46/mi 246W 170 bpm 1325 bts/min 128 ft 9-14°C (9-14 °C) ☁️-⛅4 mph (6 mph) ↙︎
Worcestershire, United Kingdom Adidas Boston 12 Apple Watch Series 10

A good week for wildlife spotting!
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MilePaceHRElev
17:34 min/mi165-1 ft
27:54 min/mi1689 ft
37:51 min/mi1667 ft
47:57 min/mi17243 ft
58:04 min/mi169-10 ft
67:41 min/mi16810 ft
77:31 min/mi170-39 ft
87:36 min/mi173-13 ft
97:40 min/mi172-8 ft
107:44 min/mi177-13 ft
0.18:44 min/mi1741 ft
Lap Time Distance PaceHR
Total 1:18:20 10.1 mi 7:46 min/mi170
1 1:18:20 10.05 mi 7:47 min/mi170
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