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October 23, 2016

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4000 miles in 2017

I've run 2,127 miles so far this year.

I'm currently 393 miles behind schedule. 1,873 miles to go - at least 96 miles per week needed to reach the goal.

Running Streak

I've run 19 days in a row, covering 252 miles, starting on Monday 31st of July 2017.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

1 Mile - 5:29
Bourton One Mile Challenge
15/07/2017

5K - 18:08
Worcester Pitchcroft parkrun #9
12/08/2017

5 Mile - 34:36
Victoria Park Open 5
07/05/2016

10K - 37:47
Spring Shakespeare 10K
11/03/2017

10 Mile - 66:21
Bright10
18/10/2015

Half Marathon - 83:31
Worthing Half Marathon
12/02/2017

Marathon - 2:57:19
Brighton Marathon
09/04/2017

Upcoming Races

Little Aston 5 Mile
03/09/2017

Worcester City 10K
17/09/2017

Aztec West Fast 5K
26/09/2017

Oxford Half Marathon
08/10/2017

Great South Run
22/10/2017

Gloucester 10K Run
26/11/2017

Telford 10K
10/12/2017

Gloucester New Years Eve 10 Miler
31/12/2017

Linda Franks 5M
21/01/2018

Worthing Half Marathon
11/02/2018

Bath Half
04/03/2018

London Marathon
22/04/2018

Shoes in Rotation

adidas adizero Adios Boost 2.0 (286 mi)
adidas adizero Boston 6 Boost (512 mi)
adidas adizero Boston 6 Boost (87 mi)
adidas adizero Takumi Ren Boost 3 (138 mi)
adidas adizero Takumi Sen Boost 3 (201 mi)
adidas Supernova Glide 8 Boost (480 mi)
Nike Vaporfly 4% (3 mi)

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Links

Athletics Weekly
DC Rainmaker
FetchEveryone
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Ginger Runner
Let's Get Running Podcast
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Meter by Tracksmith
parkrun
Power of 10
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VDot Calculator
Vo2max Productions
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Running Stats

Rolling 7-day mileage: 100.6 mi
Rolling 4-week mileage: 339.9 mi

This week: 75.4 mi in 9:53
Last week: 76.9 mi in 9:52

This month: 239.5 mi in 30:52
Last month: 242.1 mi in 32:09

Best week: 112.2 mi in 14:34
for week of 13th Mar 2017

Best month: 381.6 mi in 50:05
for month of January 2017

This year: 2,127.3 mi in 277:57
Last year: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 10,729.0 mi in 1485:13

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