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October 23, 2016

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4000 miles in 2018

I've run 2,513 miles so far this year.

I'm currently 687 miles behind schedule. 1,487 miles to go - at least 141 miles per week needed to reach the goal.

Running Streak

I've run 15 days in a row, covering 125 miles, starting on Friday 5th of October 2018.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

5 Mile - 29:06
Linda Franks 5
21/01/2018

10K - 36:12
Worcester City 10K
17/09/2017

10 Mile - 60:59
Great South Run
22/10/2017

Half Marathon - 78:53
Worthing Half
11/02/2018

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Upcoming Races

Sutton Benger Flyer 5
18/11/2018

Telford 10K
09/12/2018

Wokingham Half
24/02/2019

Bath Half
17/03/2019

London Marathon
28/04/2019

Shoes in Rotation

adidas adizero Adios 3 (112 mi)
adidas adizero Adios Boost 2.0 (369 mi)
adidas adizero Boston 6 Boost (451 mi)
adidas Supernova Glide 8 Boost (338 mi)

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Links

Athletics Weekly
DC Rainmaker
FetchEveryone
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Tracksmith
TrainingPeaks
VDot Calculator
Vo2max Productions
Worcester AC
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Running Stats

Rolling 7-day mileage: 58.4 mi
Rolling 4-week mileage: 216.0 mi

This week: 38.6 mi in 5:00
Last week: 58.3 mi in 7:33

This month: 145.1 mi in 18:50
Last month: 146.7 mi in 19:33

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 440.2 mi in 55:01
for month of January 2018

This year: 2,513.3 mi in 315:35
Last year: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 14,617.0 mi in 1976:44

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