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October 23, 2016

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4000 miles in 2018

I've run 2,040 miles so far this year.

I'm currently 185 miles behind schedule. 1,960 miles to go - at least 84 miles per week needed to reach the goal.

Running Streak

I've run 6 days in a row, covering 32 miles, starting on Monday 16th of July 2018.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

5 Mile - 29:06
Linda Franks 5
21/01/2018

10K - 36:12
Worcester City 10K
17/09/2017

10 Mile - 60:59
Great South Run
22/10/2017

Half Marathon - 78:53
Worthing Half
11/02/2018

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Upcoming Races

Maidenhead Half
02/09/2018

Oldbury Power 10
09/09/2018

Worcester City 10K
16/09/2018

Cheltenham Half Marathon
30/09/2018

Frankfurt Marathon
28/10/2018

Telford 10K
09/12/2018

Bath Half
17/03/2019

London Marathon
28/04/2019

Shoes in Rotation

adidas adizero Boston 6 Boost (630 mi)
adidas adizero Boston 6 Boost (230 mi)
adidas adizero Sub2 (17 mi)
adidas adizero Takumi Sen Boost 3 (269 mi)
adidas Supernova Glide 8 Boost (181 mi)
Nike Vaporfly 4% (55 mi)

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Aly Dixon
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Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Kojo Kyereme
Matt Llano
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Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Garmin Connect
Ginger Runner
Let's Get Running Podcast
Marathon Talk
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
TrainingPeaks
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling 7-day mileage: 31.5 mi
Rolling 4-week mileage: 208.9 mi

This week: 31.5 mi in 4:01
Last week: 41.9 mi in 5:22

This month: 146.4 mi in 18:21
Last month: 260.8 mi in 33:04

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 440.2 mi in 55:01
for month of January 2018

This year: 2,040.0 mi in 254:07
Last year: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 14,143.7 mi in 1915:16

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