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October 23, 2016

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4000 miles in 2018

I've run 1,332 miles so far this year.

I'm currently 127 miles ahead of schedule. 2,668 miles to go - at least 73 miles per week needed to reach the goal.

Running Streak

I've run 3 days in a row, covering 20 miles, starting on Tuesday 17th of April 2018.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

1 Mile - 5:29
Bourton One Mile Challenge
15/07/2017

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

5 Mile - 29:06
Linda Franks 5
21/01/2018

10K - 36:12
Worcester City 10K
17/09/2017

10 Mile - 60:59
Great South Run
22/10/2017

Half Marathon - 78:53
Worthing Half
11/02/2018

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Upcoming Races

London Marathon
22/04/2018

Worcester Pitchcroft 10K
27/05/2018

Stone 10K
24/06/2018

Bourton One Mile Challenge
21/07/2018

Pershore Plum 10K
26/08/2018

Oldbury Power 10
09/09/2018

Worcester City 10K
16/09/2018

Cheltenham Half Marathon
30/09/2018

Frankfurt Marathon
28/10/2018

Shoes in Rotation

adidas adizero Adios 3 (344 mi)
adidas adizero Boston 6 Boost (454 mi)
adidas Supernova Glide 8 Boost (616 mi)
adidas Supernova Glide 8 Boost (35 mi)
Nike Vaporfly 4% (236 mi)
Nike Vaporfly 4% (45 mi)

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Links

Athletics Weekly
DC Rainmaker
FetchEveryone
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Let's Get Running Podcast
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Meter by Tracksmith
parkrun
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runbritain
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Strava
TrainingPeaks
VDot Calculator
Vo2max Productions
Zwift

Running Stats

Rolling 7-day mileage: 20.0 mi
Rolling 4-week mileage: 159.5 mi

This week: 20.0 mi in 2:39
Last week: 0.0 mi in 0:00

This month: 90.7 mi in 10:55
Last month: 407.5 mi in 49:45

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 440.2 mi in 55:01
for month of January 2018

This year: 1,332.2 mi in 163:59
Last year: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 13,435.9 mi in 1825:07

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