Distance felt comfortable, knee felt good. Overall a decent last LSR – starting to feel excited about the half marathon!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:34:14 | 11.0 mi | 8:34 min/mi | 169 |
| 1 | 9:54 | 1.21 mi | 8:09 min/mi | 161 |
| 2 | 14:50 | 1.69 mi | 8:45 min/mi | 176 |
| 3 | 25:42 | 2.94 mi | 8:44 min/mi | 168 |
| 4 | 22:10 | 2.58 mi | 8:35 min/mi | 166 |
| 5 | 21:36 | 2.57 mi | 8:23 min/mi | 171 |