Late easy run with 10 × 12s hill sprints

6.7 miles 1:03:38 9:28/mi 179 bpm 1697 bts/min 403 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
18:42 min/mi1804 ft
29:18 min/mi17530 ft
39:12 min/mi17525 ft
49:28 min/mi1779 ft
59:50 min/mi183169 ft
69:53 min/mi18418 ft
0.710:06 min/mi17931 ft
Lap Time Distance PaceHR
Total 1:03:38 6.7 mi 9:28 min/mi179
1 43:43 4.69 mi 9:19 min/mi178
2 :12 0.04 mi 5:38 min/mi184
3 1:03 0.09 mi 11:13 min/mi186
4 :12 0.04 mi 5:12 min/mi175
5 1:06 0.10 mi 11:08 min/mi184
6 :12 0.04 mi 5:18 min/mi171
7 1:03 0.09 mi 11:07 min/mi182
8 :12 0.04 mi 4:51 min/mi178
9 :58 0.09 mi 10:34 min/mi192
10 :12 0.04 mi 5:02 min/mi187
11 1:07 0.10 mi 11:26 min/mi189
12 :12 0.04 mi 4:55 min/mi181
13 1:08 0.10 mi 11:23 min/mi189
14 :12 0.04 mi 5:22 min/mi172
15 1:06 0.09 mi 11:43 min/mi176
16 :12 0.04 mi 5:28 min/mi179
17 1:06 0.10 mi 11:29 min/mi184
18 :12 0.04 mi 5:08 min/mi178
19 1:07 0.10 mi 11:16 min/mi184
20 :12 0.04 mi 5:22 min/mi173
21 :51 0.08 mi 10:43 min/mi189
22 6:59 0.69 mi 10:03 min/mi179
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