Let the final week before taper commence!

6.1 miles 52:56 8:39/mi 152 bpm 1312 bts/min 88 ft 9°C
London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735

HR bit screwy at start of run, classic optical HR issues in cold weather. Legs feel pretty good given big long run yesterday.

MilePaceHRElev
18:27 min/mi1537 ft
28:15 min/mi151-165 ft
38:40 min/mi147-84 ft
48:59 min/mi15422 ft
58:41 min/mi153-69 ft
68:50 min/mi152-1 ft
0.18:36 min/mi14942 ft
Lap Time Distance PaceHR
Total 52:56 6.1 mi 8:39 min/mi152
1 16:19 1.95 mi 8:21 min/mi152
2 17:30 1.99 mi 8:47 min/mi151
3 19:06 2.18 mi 8:46 min/mi152
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