Roughly 1/3 easy, 1/3 moderate, 1/3 tempo, although it’s hard to be exact due to elevation change! Felt good.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:00:34 | 15.0 mi | 8:02 min/mi | 171 |
| 1 | 9:02 | 1.14 mi | 7:53 min/mi | 155 |
| 2 | 10:04 | 1.09 mi | 9:14 min/mi | 168 |
| 3 | 22:06 | 2.80 mi | 7:54 min/mi | 163 |
| 4 | 31:40 | 4.10 mi | 7:42 min/mi | 176 |
| 5 | 9:35 | 1.18 mi | 8:08 min/mi | 173 |
| 6 | 18:26 | 2.26 mi | 8:10 min/mi | 176 |
| 7 | 8:01 | 0.94 mi | 8:33 min/mi | 181 |
| 8 | 11:38 | 1.50 mi | 7:44 min/mi | 176 |