Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s)

21.6 miles 2:24:34 6:40/mi 168 bpm 1123 bts/min 538 ft 13°C
Worcester, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
16:18 min/mi170-3 ft
26:58 min/mi1620 ft
36:24 min/mi171-6 ft
47:06 min/mi1631 ft
56:26 min/mi17511 ft
67:00 min/mi17252 ft
76:19 min/mi173-23 ft
86:59 min/mi1677 ft
96:13 min/mi171-31 ft
106:59 min/mi162-14 ft
116:18 min/mi173-8 ft
127:12 min/mi16451 ft
136:31 min/mi17565 ft
146:57 min/mi162-49 ft
156:15 min/mi169-37 ft
166:57 min/mi163-8 ft
176:16 min/mi173-21 ft
186:55 min/mi16611 ft
196:21 min/mi1740 ft
206:47 min/mi164-18 ft
216:50 min/mi165-30 ft
0.66:47 min/mi1732 ft
Lap Time Distance PaceHR
Total 2:24:34 21.6 mi 6:40 min/mi168
1 :25 0.06 mi 6:27 min/mi136
2 6:17 1.00 mi 6:17 min/mi173
3 7:05 1.00 mi 7:05 min/mi161
4 6:17 1.00 mi 6:17 min/mi172
5 7:11 1.00 mi 7:11 min/mi162
6 6:21 1.00 mi 6:21 min/mi177
7 7:03 1.00 mi 7:03 min/mi171
8 6:18 1.00 mi 6:18 min/mi174
9 7:01 1.00 mi 7:01 min/mi166
10 6:10 1.00 mi 6:10 min/mi172
11 7:03 1.00 mi 7:03 min/mi161
12 6:15 1.00 mi 6:15 min/mi174
13 7:15 1.00 mi 7:15 min/mi163
14 6:28 1.00 mi 6:28 min/mi176
15 6:58 1.00 mi 6:58 min/mi160
16 6:13 1.00 mi 6:13 min/mi171
17 7:00 1.00 mi 7:00 min/mi162
18 6:12 1.00 mi 6:12 min/mi173
19 7:00 1.00 mi 7:00 min/mi165
20 6:16 1.00 mi 6:16 min/mi175
21 6:51 1.00 mi 6:51 min/mi163
22 10:38 1.57 mi 6:47 min/mi169
23 :06 0.02 mi 6:21 min/mi166
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