Legs felt surprisingly good, at least to start with, after yesterday’s 10K race. A little dead going up the hills, but I was pleased to still be able to plod along at a reasonable pace despite the fatigue. Felt pretty knackered by the end of it, but not totally destroyed, so mission accomplished I guess.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:33:39 | 20.3 mi | 7:34 min/mi | 165 |
| 1 | 14:35 | 1.96 mi | 7:26 min/mi | 161 |
| 2 | 8:40 | 1.06 mi | 8:08 min/mi | 173 |
| 3 | 21:10 | 2.83 mi | 7:29 min/mi | 164 |
| 4 | 7:18 | 0.98 mi | 7:25 min/mi | 168 |
| 5 | 8:31 | 1.11 mi | 7:41 min/mi | 165 |
| 6 | 31:01 | 4.10 mi | 7:33 min/mi | 165 |
| 7 | 8:36 | 1.12 mi | 7:40 min/mi | 165 |
| 8 | 10:30 | 1.36 mi | 7:42 min/mi | 162 |
| 9 | 8:23 | 1.08 mi | 7:47 min/mi | 160 |
| 10 | 17:46 | 2.25 mi | 7:53 min/mi | 166 |
| 11 | 7:42 | 0.92 mi | 8:21 min/mi | 172 |
| 12 | 9:22 | 1.24 mi | 7:35 min/mi | 165 |