Long run w/8×2 min surges @ ~HM effort

Had a rubbish night’s sleep, and still have a bit of a head cold about me, so given that very happy with the performance. Knackered now though! 😴

MilePaceHRElev
16:46 min/mi149-5 ft
26:51 min/mi1601 ft
36:47 min/mi162-6 ft
46:48 min/mi1651 ft
56:51 min/mi16410 ft
66:54 min/mi17052 ft
76:52 min/mi166-28 ft
86:56 min/mi16715 ft
96:51 min/mi165-31 ft
106:33 min/mi158-13 ft
116:46 min/mi170-6 ft
126:56 min/mi17250 ft
137:09 min/mi16566 ft
146:31 min/mi161-60 ft
156:34 min/mi155-20 ft
166:36 min/mi166-1 ft
176:43 min/mi168-9 ft
186:44 min/mi167-16 ft
196:59 min/mi17023 ft
206:34 min/mi165-7 ft
216:47 min/mi168-29 ft
226:46 min/mi166-12 ft
0.26:50 min/mi172-1 ft
Lap Time Distance PaceHR
Total 2:31:03 22.2 mi 6:47 min/mi165
1 1:06:35 9.72 mi 6:51 min/mi162
2 2:00 0.34 mi 5:53 min/mi175
3 5:48 0.83 mi 6:58 min/mi169
4 2:00 0.33 mi 5:59 min/mi173
5 12:58 1.81 mi 7:09 min/mi168
6 2:00 0.34 mi 5:55 min/mi169
7 6:18 0.92 mi 6:49 min/mi156
8 2:00 0.34 mi 5:54 min/mi164
9 4:40 0.67 mi 6:56 min/mi154
10 2:00 0.33 mi 6:07 min/mi173
11 7:26 1.08 mi 6:54 min/mi165
12 2:00 0.34 mi 5:57 min/mi175
13 5:20 0.77 mi 6:57 min/mi167
14 2:00 0.33 mi 6:04 min/mi168
15 5:53 0.82 mi 7:10 min/mi170
16 2:00 0.33 mi 5:59 min/mi171
17 2:10 0.32 mi 6:50 min/mi168
18 17:51 2.63 mi 6:46 min/mi166

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