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| Mile | Pace | HR | Elev |
| 1 | 8:55 min/mi | 172 | -81 ft |
| 2 | 9:27 min/mi | 184 | 111 ft |
| 3 | 9:31 min/mi | 186 | 58 ft |
| 4 | 9:30 min/mi | 170 | -219 ft |
| 5 | 9:37 min/mi | 178 | -34 ft |
| 6 | 9:48 min/mi | 180 | 38 ft |
| 7 | 9:41 min/mi | 186 | 132 ft |
| 8 | 9:36 min/mi | 175 | -54 ft |
| 0.7 | 9:15 min/mi | 182 | 50 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:22:24 |
8.7 mi |
9:29 min/mi | 179 |
| 1 |
11:25 |
1.29 mi |
8:49 min/mi | 173 |
| 2 |
10:16 |
1.03 mi |
9:55 min/mi | 188 |
| 3 |
6:15 |
0.67 mi |
9:15 min/mi | 183 |
| 4 |
17:45 |
1.85 mi |
9:34 min/mi | 173 |
| 5 |
9:53 |
1.02 mi |
9:40 min/mi | 180 |
| 6 |
8:24 |
0.84 mi |
9:57 min/mi | 186 |
| 7 |
18:23 |
1.95 mi |
9:25 min/mi | 179 |
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